Plants In The Workplace…Why Bother?

As you already know, houseplants have become increasingly popular in recent years as more and more people are discovering the benefits they have to offer. From improving air quality to reducing stress, houseplants have been shown to have a positive impact on both our physical and mental well-being. But did you know that houseplants can also be beneficial to have in the workplace? This post explores some of the reasons why having houseplants in the workplace is such a great idea.

• Improved Air Quality

The most well-known benefit of having houseplants in any space is their ability to improve air quality. Plants are natural air purifiers and they can help to remove harmful toxins from the air we breathe. All plants absorb carbon dioxide and release oxygen through the process of photosynthesis. But they also absorb other chemicals from the air, such as formaldehyde and benzene, which are found in common office materials like cleaning products, furniture, and carpets. By absorbing these chemicals, plants help to improve the air quality in the workplace.

Close up of the stomata on Ficus lyrata leaf which allow the plant to photosynthesize and do all of the good work mentioned in this post.

• Increased Productivity

Numerous studies have shown that having plants in the workplace can increase productivity and creativity. In fact, one study found that having plants in an office can increase productivity by up to 15%. This may be because plants have a calming effect on people, which can help to reduce stress and increase their focus. Plants have also been found to improve concentration and memory. One study found that people who worked in an environment with plants performed better on tasks requiring sustained attention than those who worked in an environment without plants.

• Reduced Stress

As I’ve already mentioned, plants have a calming effect on people with their presence in the workplace proven to reduce stress levels. One study found that viewing plants during a task that induces stress can significantly decrease blood pressure and increase productivity. The study also found that having plants in the workplace can improve mood and job satisfaction. This also can help to reduce stress and anxiety levels which are very common issues in most workplaces. When we are less stressed, we are more likely to be productive and make better decisions. What employer doesn’t want that for their team?

• Improved Mood

In addition to reducing stress, having plants in the workplace can also improve our overall general mood. This is because plants can help to create a more pleasant and welcoming environment for both staff and visitors alike. Generally, when we are in a good mood, we are more likely to enjoy our work and therefore will be more engaged with our tasks. This can have a huge knock on effect to the people around us, who will also be benefitting from the very same plants!

Positioning plants nearest to workspace users in their breakout areas or between their desks creates more opportunities for them to connect to nature whilst working or taking time out.

• Health Benefits

Finally, having houseplants in the workplace can offer various health benefits. For example, plants can help to reduce headaches and eye strain, which are common problems for people who work at a computer all day. People who work in an environment with plants report feeling less fatigued than those who work in an environment without plants. Plants can help to reduce the physical and mental fatigue associated with prolonged work on a computer screen.

Research has shown that having plants in the workplace can also improve our mental health. One study found that employees who had plants in their workspace reported lower levels of depression and anxiety than those who did not have plants.

In addition to mental health benefits, plants can also have physical health benefits. Studies have shown that having plants in the workplace can help to reduce symptoms of sickness, such as coughing and sore throat, by up to 30%. This could have a huge positive impact on any business!

I think you can agree that there are so many important reasons to introduce houseplants to your workplace. I can’t imagine working in any space that completely lacks greenery! From improving air quality to reducing stress and increasing productivity, plants can have a positive impact on both our physical and mental health. So, if you're looking for an easy way to improve your workplace environment and gain a healthier workforce, consider adding some plants to your office or workspace today!

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